The JumpStarters: Healthy Boundaries program gives you tools to improve your mental health outside of traditional in-office therapy sessions.
These tools are the same tools and exercises that have been proven to work for our clients time after time. You will uncover solutions hiding in plain sight within yourself to improve your mental health.
This self-guided program is perfect for you if:
You struggle to fit office visits into your schedule
Financial strain makes therapy inaccessible
Finding a local therapist to meet your needs is difficult or appointment availability is insufficient
You’re unsure if now is the right time for consistent in-office visits
Traditional therapy is intimidating to begin
JumpStarters: Healthy Boundaries Program
Buy now for $19.99!
How it works:
You will receive access to our self-guided mental health exercises.
Each exercise includes:
A video lesson (approximately 2 minutes)
A step by step guide to complete the exercise
Structured reflection guide
These lessons are proven tactics used in our practice every day and they work!
The jump start program allows for you to start down the path of discovery and improved mental health without stepping foot in an office. Each exercise is designed to unlock the hidden solutions existing within your own knowledge and gives you an actionable step to implement. It combines the ease of self reflection with the benefit of professional guidance on your own time.
““The videos get straight to the point! They give examples of the methods to help put things into perspective! Having the worksheets made it easy to track goals and progress.””
““The concepts taught in the Jumpstarter Program are memorable and fun! Using quirky names for the lessons helped me to stay focus! I plan to incorporate these concepts into my life (especially “The Pour In”)!””